Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
I love everything about this dojo. All of the coaches are helpful and all of the advanced students go out of their way to help teach. I would give more stars if I could.
I would highly recommend this studio! We are new to martial arts and found the staff to be very cordial and the class very informative. We are very much looking forward to continuing here and are very pleased with how well they work with children and adults of all ages and skill levels. A big "Thank You" to Mr. Thorne and Miss Wilson, for an enjoyable, informative and very physical afternoon, and their patience introducing us to the wonderful art of Tang Soo Do. See you next week.
Started going here for a six week Boot Camp, only been 5 times so far and I'll definitely be sticking around after the six weeks!! Great instruction, friendly atmosphere, super clean, and you don't get lost in the shuffle.
I started my 6th week of the Krav Maga fitness challenge this morning && have signed up for 6 more MONTHS of Muay Thai, etc. If you're looking to lose weight, get toned, push yourself harder than you normally would, work with two of the most incredible trainers && make some amazing friendships along the way---This is the place for you!!
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today