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Jesi Beauchamp reviewed Alaska Center for the Martial Arts
5
via Facebook

Started going here for a six week Boot Camp, only been 5 times so far and I'll definitely be sticking around after the six weeks!! Great instruction, friendly atmosphere, super clean, and you don't get lost in the shuffle.

Sharon Aubrey reviewed Alaska Center for the Martial Arts
5
via Facebook

I love that ACMA teaches more than the physical aspect of martial arts. They teach integrity, self-confidence, respect, and many other wonderful, moral values. My son went from being continually bruised and bullied to confident in defending himself when the need arises. It has improved his outlook on life for the better and given him the mental and physical tools necessary to reduce the amount of abuse he and other children suffered locally from bullies looking for vulnerable targets. I deeply appreciate the staffs' abilities and wisdom at ACMA!

Tina Tischer reviewed Alaska Center for the Martial Arts
5
via Facebook

I love how much it feels like family yet very professional and extremely focused. I'm happy we have made a commitment to this Academy. It's a perfect fit for us.

Jason Nilsson reviewed Alaska Center for the Martial Arts
5
via Facebook

It’s been around 6 weeks since my son Jodin joined the Seibukan Jujitsu class at ACMA and they have really welcomed our whole family. Renshi is an amazing coach and mentor!

Alaska Center for the Martial Arts Wasilla Martial Arts and Fitness for All Ages!
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Get in the best shape of your life with Muay Thai.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Muay Thai combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Muay Thai builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Muay Thai Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process.

Just as importantly, Muay Thai is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Muay Thai.

Muay Thai Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

I love everything about this dojo. All of the coaches are helpful and all of the advanced students go out of their way to help teach. I would give more stars if I could.

Jonathan Sample

I started my 6th week of the Krav Maga fitness challenge this morning && have signed up for 6 more MONTHS of Muay Thai, etc. If you're looking to lose weight, get toned, push yourself harder than you normally would, work with two of the most incredible trainers && make some amazing friendships along the way---This is the place for you!!

Sarah Rose

Started going here for a six week Boot Camp, only been 5 times so far and I'll definitely be sticking around after the six weeks!! Great instruction, friendly atmosphere, super clean, and you don't get lost in the shuffle.

Jesi Beauchamp

I would highly recommend this studio! We are new to martial arts and found the staff to be very cordial and the class very informative. We are very much looking forward to continuing here and are very pleased with how well they work with children and adults of all ages and skill levels. A big "Thank You" to Mr. Thorne and Miss Wilson, for an enjoyable, informative and very physical afternoon, and their patience introducing us to the wonderful art of Tang Soo Do. See you next week.

Sarah Agre Bartlett
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FAQs

Do I have to be in good shape to study Muay Thai?

No. In fact, Muay Thai is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Muay Thai good for self-defense?

Yes. Muay Thai teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Muay Thai also builds good reflexes, which are essential in a fight.

What equipment do I need to do Muay Thai?

Because Muay Thai workouts are intense, you will need to invest in the proper attire to ensure your safety. We recommend official Muay Thai shorts, Muay Thai gloves, headgear, a mouth guard, shin guards, and ankle supports.

Can women study Muay Thai?

Yes, they can. Both women and men study and compete in Muay Thai.

Will Muay Thai workouts help me lose weight?

Yes. However, it is important to combine Muay Thai with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Muay Thai dangerous?

Muay Thai is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Muay Thai can help improve your confidence and self-esteem.

Muay Thai helps decrease insomnia and improves the quality of your sleep.

Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.

Muay Thai can help you defend yourself and the people you love.

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